How nutrition benefits your ability to relax

Without nutrients our organs and our body cannot function properly.

If our body does not get enough vitamins and minerals, this can lead to our bodies being out of balance.

If our body is out of balance, then it will be in a state of stress.

Food provided from the earth contains a variety of vitamins and minerals that nourish our organs, which in turn keeps us well.

It is important to note that everyone has a unique body, for instance, some foods that benefit one person may not benefit another.

Therefore, it is vital to take time to be conscious and aware of what works best for your body instead of continuing to eat foods that are known to be healthy but causing you to feel unwell.

If you need advice, seek a health professional such as a clinical nutritionist or a dietician to help you identify the best foods for your body.

There are some vitamins and minerals that have a prominent link to improving your ability to relax. These include:

  • Magnesium
  • B vitamins
  • Vitamin C


Magnesium has a calming effect. It relaxes muscles and your nervous system. If you are feeling tension, particularly in your muscles, magnesium can alleviate it.

B Vitamins

There are different B vitamins which all have an important role in assisting your nervous system and balancing your mood.

They boost your energy and help you handle stress and anxiety.

Vitamin C

Vitamin C combats stress by preventing the production of a stress hormone called cortisol. It helps reduce the symptoms of depression and anxiety, which allows a person to function in a more balanced and relaxed state.

If you find it hard to get enough nutrients through your foods, you can always buy vitamins and minerals as a supplement.

For instance, taking a B complex vitamin is ideal, as you will receive the variety of B vitamins in one tablet. With B vitamins it’s a good idea to take them in the morning or at lunchtime with food as they will boost your energy levels and alertness. Be mindful to not take them in the late afternoon or evening as it may make it harder for you to fall asleep.

For the later afternoon or evening, you could take magnesium which will help wind down your body and prepare you for sleep.

For any concerns about taking these vitamins you should consult a health professional.