[restrict]Choose only to be around positive and supportive people
Sleep 7 – 8 hours
Drink plenty of water
Go outside into nature everyday
Make your health a priority
Listen to meditative music
Stretch your muscles often
Connect with people
Begin your day with uplifting and supportive thoughts
Eat fruit and vegetables regularly
Help others in any way you can
Write down goals and make a plan to achieve them
Ask for help when you need it
Get an electric diffuser and vaporise essential oil
Clean you house often
Organise your working space
Take deep slow breathes
Find inspiration to motivate you
Spend time with animals
Swim in the ocean
Hug someone
Watch a funny movie
List the things that you are grateful for
Talk to friends
Use natural skin care products
Get a massage
Read a book on personal development
Learn something new often
Do a sport
Find something you enjoy doing and do it often
Get career advice
Turn your passions into a career
Drink herbal tea
Go for a drive in the countryside
Go hiking in nature
Travel overseas
Learn about different cultures
Try different foods
Go on an adventure
Do something spontaneous
Plan something special for a loved one
At night time, lay on the grass and watch the stars
Go for a swim at night
Go for a walk at night
Dance to music
Have indoor plants
Use a body brush
Spend time with family
Fill your fridge with organic, wholesome and nutritious food
Surround yourself with happy people
Dress up and go out to dinner
Practice martial arts or Tai Chi
Organise your finances
Set goals to save money to buy things you want
Go to a wellness retreat
Talk to older people about their life experiences
Take time to listen to your body
Have a bath with epsom salts
Get some healing crystals
Paint, draw or colour in pictures
Walk on the grass with bare feet
Use what you have to pursue dreams
Take time to smell roses in a garden
Give compliments to others
Live on less than you make
Watch less TV
Be more physically active
Network
Practice self discipline to focus
Get rid of anything you don’t need or use
Get rid of clutter
Value your skills and share it with the world
Practice being aware of your present
Let go of trying to control others
Judge less
Complain less
Speak more of wellness and good news
Be a student of life
Share your experiences with others
Don’t force things to happen
Allow yourself to feel all emotions and let them go
Focus on the positive aspects that come from challenges
Be yourself
Accept responsibility for any mistakes you make
Forgive yourself
Focus on solutions rather than focusing on the problem
Trust that timing plays a part for the best outcome
Do things that show love and kindness towards the self
Live simply
Look after your energy
Listen to your intuition
Make decisions from a balanced mindset
Value all your life experiences
Take time to heal
Listen to advice but do what feels right for you
Learn from mistakes
Let go of the past
Show gratitude to everyone that helps you
Make the most of everyday
Be confident even when you don’t feel like it[/restrict]
