[restrict]An element that exists like magic is energy. The power of energy is that it can easily effect and change its surroundings in no time. Whether it’s thoughts, people or other things, they are all made up of energy that can influence how we think and feel.
One of the most interesting and powerful energies is music. It has the ability to transform the atmosphere of any area, small or large. It is known to help people feel calm, excited or inspired as well as sad or angry.
Music is like magic, we can’t see it but it can make us feel different very quickly. Listening to music that helps you feel relaxed will help immensely as it shifts your energy to the same energy it is projecting through the sound and words of the song.
Another powerful energy is laughter. Finding things to laugh about can undo tension and helps the body relax immediately. When we laugh we let go and our bodies release muscle tension. It also activates hormones in your body called endorphins, which are happy hormones that make you feel good. [/restrict]